Hi my name is Helen Rich, I was born In Lahinch, Co.Clare, , after finishing school in Lahinch/Ennistymon I went to work in London. I took up yoga classes  in 1996 the effect was electric: optimism and energy.  I went on various yoga retreats and yoga workshops all over the world, experiencing many styles of yoga.  Yoga has been a sustaining and integral part of my life ever since.

 

energised but still naive, I went on to study yoga further in 2000,  I did my 3 year teaching diploma with British Wheel Of Yoga who are recognised and respected worldwide, where safety of students is first and foremost.

 

 There are many many different branches of Yoga and the one I concentrate on is HATHA YOGA.  HA means the Sun, THA means the moon and YOGA in Sanskrit means to unite.  This Yoga is the harmonising and uniting of the “sun” and “moon” side of our personality, healthy joining of opposites and working towards bringing the body, mind and breath into harmony and balance.

 

Hatha Yoga seeks to promote health and well-being through physical exercise.  The regular practise of asanas (postures), and pranayama (breathing exercises), makes the body strong, supple and healthy.  

 

I like to run my yoga classes bearing in mind the motto from Krishnamachary (master of Hatha Yoga)  "Adapt the yoga to the individual that you serve."

 

Lahinch Yoga Studio is the first and only  purpose-built yoga studio in Lahinch, Co.Clare, Ireland,  it is fully equipped with mats, blocks, belts, bolsters and eyebags.   It is a walk from town yet when you are in the yoga studio all you look out to is greeen fields, it is the ideal atmosphere for yoga, the soft lighting, and just the right temperature.  

 

Lahinch Yoga Studio, Co.Clare, Ireland offers yoga classes for everyone

 

Yoga For Pregnancy 

 Mother and Baby Yoga. 

 

We also  cater for visitors by offering   "Drop In Yoga Classes" which also gives you the opportunity to try  Hatha Yoga without having to commit to a course.

 

You can call me Helen Rich on mb:086 894 0254 to register a place. 

email: HelenHathaYoga@gmail.com

 

 Whether you come to Lahinch, Co.Clare, Ireland  to play golf, surf or just enjoy the seaside, I hope you go away relaxed and energised after a visit to one of  my yoga classes in the bright and airy  purpose built yoga studio on Station Road Lahinch.  5min walk from the beach , Lahinch, Co.Clare.  Cliffs of Mohers 3km, the magnificent Burren 10km, Doolin, Aran Islands, Ailwee cave all these great sights within a half hour travelling.

 

There are many lovely small family run B&Bs or there are a selection of hotels to choose from in the lovely village of Lahinch.

 

 

 

 

    

Helen Rich       

               B.W.O.Y. Qualified Teacher                  

           email: HelenHathaYoga@gmail.com

              : 086 894 0254

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