GUIDED MEDITATION PRACTICE
Guided mediation is for all people who are looking for;
Slowing down and noticing what is here in the present moment.
A group that like to meditate together, creating a
Stepping out of clock time, from the doing mind to the being mind.
A deepening of their meditation practice.
If you are interested why not drop n to the studio on Thursday evenings starting 01st March 2018 at 8.30pm This will be a 45minute practise and is on a donation basis.
It will be lead by Rose Grant who is a local lady to the area. Rose is studying MBSR (Mind Based Stress Reduction) from the Mindfulness Centre Dublin.
Please feel free to contact Rose on 0872777393 for any queries.
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