Strength / Flexibility / Inner Peace - Company Message
for regular updates and yoga tips/quotes
 
 
 
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y since 2000, continued professional development over 16 years.   20years practitioner.
 




AUTUMN 2017


AVAILABLE FOR GROUP OR 1-2-1 BOOKINGS


MON
 TUES
  WED
  THURS
  FRI
  SAT
  SUN
10.30am-11.30am
Successful Ageing for the Golden Years
11am PostNatal Yoga for Mother & Baby10am-11.30am
Mixed Ability Yoga

9.15am-10.15am
Wake Up
Energise glow with Helen



2.15pm-3pm Kids Yoga Age 4-6years

3.15pm-4pm Kids Yoga Age 7-10years

10am-11.30am Mixed Ability Hatha Yoga


11am-12pm
Flow Yoga with Dee
7pm. Yoga For Healthy Lower Back5.45-6.45pm PreNatal Yoga

7pm-8.30pm Beginners Yoga
7pm 
Yoga Level 2
7pm-8.30pm
Intermediate Hatha Yoga
5pm TEEN YOGA


  
THOSE BOOKED ON COURSES TAKE PRIORITY TO ANY DROP INS

 Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
 Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-10years.
Prenatal Yoga   = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability 

All classes must be pre-booked to guarantee your space.

PRICES
 
               HATHA YOGA    PRENATEL    Mother & Baby   Over 65
"Drop In"Class    €14              €12                  €12                    €6
  6 class card      €75               €60                  €60                     €30    
10 Class Card  €120              100                    100                      60
 
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €40 per child.
* Class cards are non transferable.
 
  
 
 
 
 






 
 
 
 
                                       BE YOURSELF.
                              LIFE IS PRECIOUS AS IT IS.
                                            JUST BE.
 
 
 
  Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. 
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