LAHINCH YOGA STUDIO - Yoga Class Schedule / Contact

LAHINCH YOGA STUDIO - Strength / Flexibility / Inner Peace

All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.

Teacher Helen Rich Fully Qualified Teacher with B.W.O.Y

Special Discount for Over 60's Yoga Class and also for KIDS YOGA.

GIFT VOUCHERS AVAILABLE FOR SINGLE SESSION / PRIVATE SESSION OF COURSE OF YOGA.

SPRING 2012


MON	TUES	WED	THURS	FRI	SAT	SUN
10.30am-12pm Yoga with Antoinette	11am-12.15pm Mother & Baby Postnatel Yoga	10am-11.30am Hatha Yoga	11-12pm Private Class	10.30-11.30am Private Class	10am-11.30 Hatha Yoga	Available for Private classes
6.15-7.15pm Over 60s Yoga	3.14-4pm KIDS YOGA (3-6yrs) 4.14-5pm (7-11yrs)	Available for Private Class	Available for 1-2-1	Private Class	Available for Private Class	Available for Private Class
7.30-8.30 Pregnancy Yoga	7pm-8.30 Beginners Hatha Yoga	7pm- 8.30pm Intermediate Yoga	7pm-8.30pm Advanced Yoga	Available for Private Bookings	Available for Private Bookings	STUDIO CLOSED

GIFT VOUCHERS AVAILABLE FOR SINGLE CLASSES OR FOR COURSES.

YOGA TEACHERS

CALL ANTOINETTE 086 348 1305 FOR MONDAY AM CLASS

Slow Yoga with Antoinette - Antoinette Spillane. Yoga and Dance teacher, Artist, Voice Worker. Creator and co-founder of Dancing the Rainbow.(tm) A registered dance form that combines Yoga, Dance, Voice, Colour and Meditation as a community education package.

She brings a lifetime of experience to her classes including references from all she has studied in her travels to Brazil, Africa, Australia.

CALL KAYE 085 718 9058 FOR TUESDAY AM CLASS

Kaye McInerney has been practising yoga for 20 years.She has found yoga to be a vital tool for body and mind at all stages, including pregnancy & post natal recovery. She completed a two year Diploma with the Yoga Therapy & Training Centre (YTTC) in Dublin in 2006 and the Level 2 Diploma with YTTC in 2010. She is currently attending further training with David Curtis of Vinyasa Flow Yoga which follows the teachings of T.K. Krishnamacharya.

Devatara

I was previously a Science Teacher interested both in the Sciences and a Holistic Approach to life. I use science to understand anatomy and physiology and also to further explain how healing and good health can be achieved. I was a student of yoga for many years and also trained in Healing, Counselling & Holistic Therapies here in Ireland. I travelled to such places as India and Thailand to achieve a more authentic training in Eastern therapies. I worked and undertook further training in Australia in the Holistic field to gain more experience and further develop my skills.

I have been practiceing yoga for 10 year. I travelled to India to train as a yoga teacher in Yoga Vidya Gurakul, Maharastra.
My classes integrate different yoga styles such as Hatha, Ashtanga, Vinyas, Kundalini, Mantra, Anusara, Natya and Iygengar.

JANS -

PLEASE RING IN ADVANCE AND BOOK YOUR CHILD IN FOR KIDS YOGA CLASSES

KIDS YOGA CLASSES limited to 8 children

Mother & Baby Classes limited to 8 mothers & babies

YOGA WORKSHOPS 2012

WENDY TEASDILL - FLOWERS OF YOGA 01st August 2012

Wendy Teasdill began her yoga practice with Pranayama in 1979 and went on to study Iyengar Yoga, the precision and attention to detail of which underpins her practice to this day. She has developed an asana practice which integrates pranic awareness and, often, sound and mantra. Wendy is a DCT and teaches the Pregnancy Yoga module for the British Wheel of Yoga. Her aim in teaching Yoga is to help people develop autonomy and confidence in their practice. She has published two books: Yoga for Pregnancy andWalking to the Mountain. www.teasdill.com

Monica Burton - IST DAY
Monica a registered nurse, psychotherapist and BWY DCT , former Head of British Wheel Of Yoga, has run over 35 teacher training Diploma Courses. Monica's 12years of experience in geriatric health car and multiple disabilities attracts many yoga teachers to her CPD teaching yoga to less able. Monica has written many teaching modules which are now taught all over the world.

Numbers limited to 14 students.
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After the success of March workshop we look forward to welcoming - June Durkin back again - Yoga pioneered by the lateVANDA SCARVALLI

--------------------------------------------------------------- WHAT CLASS WOULD SUIT YOU

Beginner I Students new to yoga will be introduced to all the

basic asana's (postures) whilst also learning

breath awareness.

Beginner II This class is designed for more experienced

beginners. A wide range of postures are

introduced, giving options to suit the different

levels. More pranayama, The pace of the class

intensifies with more in-depth detailing of the pose.

Intermediate Student will be lead by teacher with little instruction

and more fous. Introduction to Bandha's more

pranayama and meditation.

Private Sessions Personalized attention gives you chance to ask

questions and get all the answers. The practise

will be designed to suit you and your goals.

Yoga For Pregnancy The practice of yoga during pregnancy helps the

expectant mother prepare for birth as she

masters the art of relaxation . I love teaching Yoga For pregnancy classes, I practise a lot of breathing techniques, to help with first stage labour, I also do a lot of work on helping relieve lower back pain which is common in the later stage of pregnancy. Every pregnancy is different and every birth unique.