Strength / Flexibility / Inner Peace - Company Message

GUIDED MEDITATION PRACTICE

 Guided mediation is for all people who are looking for;

  • Slowing down and noticing what is here in the present moment.
  • A group that like to meditate together, creating a saga (community)
  • Stepping out of clock time, from the doing mind to the being mind.
  • A deepening of their meditation practice.

If you are interested why not drop n to the studio on Tuesdays evenings starting 11 September 2018 at 8.30pm   This will be a 45minute practise and is on a donation basis.

It will be lead by Rose Grant who is a local lady to the area.  Rose is studying MBSR (Mind Based Stress Reduction) from the Mindfulness Centre Dublin.

Please feel free to contact Rose on 0872777393 for any queries.



 
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