Strength / Flexibility / Inner Peace - Company Message
for regular updates and yoga tips/quotes
 
 
 
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y 500 hours since 2000, continued professional development over 19 years.   21years practitioner.


JULY/AUGUST 2019 

 
  note : there will be adhoc kids yoga classes over the summer on the rainy days, please keep eye on FB to check when or just ring me .

             

AVAILABLE   FOR GROUP   OR   1-2-1 BOOKINGS


T



  LAHINCH    
 YOGA
 TIME 
 TABLE
 MONDAY
 10.30 -11.30am
Yoga for Golden Years 
11.45 Yoga For Golden Years
7.30pm Yoga For Footballers (prqvategroup)
TUESDAY
Available for Private-

5.45-6.45pm
Pre-natal Yoga
7pm -8.30pm
Hatha Yoga

WEDNESDAY
10am-11.30am Hatha Yoga
 Available for Private
7pm -8.30pm
Hatha Yoga

THURSDAY
Available for Private
Available for private
 7-8.30pm
 Hatha Yoga
 FRIDAY
 10am-11am
Energising Morning Practice 
11.15am- 12noon
 Kids Yoga
8.30 Yoga For Footballers (private Group) 
 SATURDAY
 10am Hatha Yoga
 Available for private
Available for private
 SUNDAY
 11am Yoga flow with Dee
 CLOSED
 CLOSED
  


 Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
 Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga   = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability 
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching.  Suitable for all levels

All classes must be pre-booked to guarantee your space.

PRICES
 
               HATHA YOGA    PRENATEL    Mother & Baby   Over 65
"Drop In"Class    €14              €12                  €12                    €6
  6 class card      €75               €60                  €60                     €30    
10 Class Card  €120              100                    100                      60
 
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.
 
  
 
 
 
 





 
 
 
 
                                       BE YOURSELF.
                              LIFE IS PRECIOUS AS IT IS.
                                            JUST BE.
 
 
 
  Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. 
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