for regular updates and yoga tips/quotes
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y 500 hours since 2000, continued professional development over 19 years. 21years practitioner.
JULY/AUGUST 2019
note : there will be adhoc kids yoga classes over the summer on the rainy days, please keep eye on FB to check when or just ring me .
AVAILABLE FOR GROUP OR 1-2-1 BOOKINGS
T
LAHINCH | YOGA | TIME | TABLE |
MONDAY | 10.30 -11.30am Yoga for Golden Years | 11.45 Yoga For Golden Years | 7.30pm Yoga For Footballers (prqvategroup) |
TUESDAY | Available for Private-
| 5.45-6.45pm Pre-natal Yoga | 7pm -8.30pm Hatha Yoga
|
WEDNESDAY | 10am-11.30am Hatha Yoga | Available for Private | 7pm -8.30pm Hatha Yoga
|
THURSDAY | Available for Private | Available for private | 7-8.30pm Hatha Yoga |
FRIDAY | 10am-11am
Energising Morning Practice | 11.15am- 12noon Kids Yoga | 8.30 Yoga For Footballers (private Group) |
SATURDAY | 10am Hatha Yoga | Available for private | Available for private |
SUNDAY | 11am Yoga flow with Dee | CLOSED | CLOSED |
Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching. Suitable for all levels
All classes must be pre-booked to guarantee your space.
PRICES
HATHA YOGA PRENATEL Mother & Baby Over 65
"Drop In"Class €14 €12 €12 €6
6 class card €75 €60 €60 €30
10 Class Card €120 100 100 60
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.
BE YOURSELF.
LIFE IS PRECIOUS AS IT IS.
JUST BE.
Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. ------------------------------------------------------------------------------------
