Strength / Flexibility / Inner Peace - Company Message
for regular updates and yoga tips/quotes
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y 500 hours since 2000, continued professional development over 18 years.   20years practitioner.

MAY 2019




 10.30 Yoga for Golden Years 
11.45 yoga therapy - private group
7pm  Yoga for Healthy Back 
9am yoga in schools

5.45pm Pre-natal Yoga
7pm Beginners Yoga
8.30meditatiom with Rose
10am Hatha Yoga Level 2
7pm Hatha Yoga
Level 2
Yoga in schools
Available for private
 7pm Level 3 Hatha Yoga
 11am yoga in schools
3.15pm-4pm kids yoga age 5-7yrs
7.30-8.30 Private Group 
 10am Mixed ability Hatha Yoga
 Available for private
Available for private
 2-4pm Restorative Yoga last sun every month

 Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
 Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga   = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability 
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching.  Suitable for all levels

All classes must be pre-booked to guarantee your space.

               HATHA YOGA    PRENATEL    Mother & Baby   Over 65
"Drop In"Class    €14              €12                  €12                    €6
  6 class card      €75               €60                  €60                     €30    
10 Class Card  €120              100                    100                      60
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.

                                       BE YOURSELF.
                              LIFE IS PRECIOUS AS IT IS.
                                            JUST BE.
  Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch.