for regular updates and yoga tips/quotes
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y 500 hours since 2000, continued professional development over 18 years. 20years practitioner.
February - April 2019
AVAILABLE FOR GROUP OR 1-2-1 BOOKINGS
T
LAHINCH | YOGA | TIME | TABLE |
MONDAY | 10.30 Yoga for Golden Years | 11.45 yoga therapy - private group | 7pm Yoga for Healthy Back |
TUESDAY | 9am yoga in schools ———————- 11am Mother&baby postnatal yoga | 5.45pm Pre-natal Yoga | 7pm Beginners Yoga ——————— 8.30meditatiom with Rose |
WEDNESDAY | 10am Hatha Yoga Level 2 | 4pm- 4.45pm kids yoga age 9-12yrs | 7pm Hatha Yoga Level 2 |
THURSDAY | Yoga in schools | Available for private | 7pm Level 3 Hatha Yoga |
FRIDAY | 11am yoga in schools | 3.15pm-4pm kids yoga age 5-7yrs | 7.30-8.30 Private Group |
SATURDAY | 10am Mixed ability Hatha Yoga | Available for private | Available for private |
SUNDAY |
| 2-4pm Restorative Yoga last sun every month |
|
Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching. Suitable for all levels
All classes must be pre-booked to guarantee your space.
PRICES
HATHA YOGA PRENATEL Mother & Baby Over 65
"Drop In"Class €14 €12 €12 €6
6 class card €75 €60 €60 €30
10 Class Card €120 100 100 60
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.
BE YOURSELF.
LIFE IS PRECIOUS AS IT IS.
JUST BE.
Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. ------------------------------------------------------------------------------------
