for regular updates and yoga tips/quotes
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y 500 hours since 2000, continued professional development over 19 years. 21years practitioner.
JANUARY / FEB / MARCH 2020
AVAILABLE FOR GROUP OR 1-2-1 BOOKINGS
T
LAHINCH | YOGA | TIME | TABLE |
MONDAY | 10.30 -11.30am Yoga for Golden Years | 11.45 Yoga For Golden Years | 7pm Yoga For Healthy Lower Backs |
TUESDAY | 11am Mother & Baby postnatal Yoga.
STARTS March 3rd 5WEEKS
| 5.45-6.45pm Pre-natal Yoga | 7pm -8.30pm Hatha Yoga
|
WEDNESDAY | 10am-11.30am Hatha Yoga | 3pm -3,45pm Yoga for Kids | 7pm -8.30pm Hatha Yoga
|
THURSDAY | Yoga in schools | Available for private | 7-8.30pm Hatha Yoga |
FRIDAY | 09`30-10`30 Gentle flow with Deirdre 087811 2084 | Available for private | Available for private |
SATURDAY | 10am Hatha Yoga | Available for private | Available for private |
SUNDAY | 11-12.15 vinyasa flow with deirdre 0878112084 | Monthly Restorative Yoga | Closed |
Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching. Suitable for all levels
All classes must be pre-booked to guarantee your space.
PRICES
HATHA YOGA PRENATEL Mother & Baby Over 65
"Drop In"Class €14 €12 €12 €6
6 class card €75 €60 €60 €30
10 Class Card €120 100 100 60
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.
BE YOURSELF.
LIFE IS PRECIOUS AS IT IS.
JUST BE.
Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. ------------------------------------------------------------------------------------
