Strength / Flexibility / Inner Peace - Company Message
for regular updates and yoga tips/quotes
 
 
 
All yoga classes are held in the purpose built yoga studio on Station Road, Lahinch, Co. Clare, Ireland.
Teacher Helen Rich,Qualified Teacher B.W.O.Y since 2000, continued professional development over 18 years.   20years practitioner.
 




SEPTEMBER/October





AVAILABLE   FOR GROUP   OR   1-2-1 BOOKINGS


T

G

  LAHINCH    
 YOGA
 TIME 
 TABLE
 MONDAY
 10.30 Yoga for Golden Years 
available for private
7pm Yoga for Healthy Back 
TUESDAY
11am Mother&baby postnatal yoga
5.45pm Pre-natal Yoga
7pm Beginners Yoga
8.30meditatiom with Rose
WEDNESDAY
10am Hatha Yoga Level 2
5-6pm kids yoga age 9-12yrs
7pm Hatha Yoga
Level 2
THURSDAY
Available for private
Available for private
 7pm Level 3 Hatha Yoga
 FRIDAY
 09,30 flow yoga
Available for Private 
6.30-8.30pm Restorative Yoga
Last fri evert mnth
 SATURDAY
 10am Mixed ability Hatha Yoga
 Available for private
Available for private
 SUNDAY
 11am Yoga with D 0878112084
 
 
  


 Gentle Hatha Yoga therapy = suitable for beginners or those recovering from Injury.
 Beginners Hatha Yoga Class = suitable for anyone wishing to learn yoga.
Intermediate Yoga Class = Suitable for those with 1year experience.
Kids Yoga Class = Suitable for Age 5-11years.
Prenatal Yoga   = Suitable for all ladies over 14weeks.
Postnatal = After 6weeks normal birth or 12weeks C-section
YFLB = contact me for registration form to check suitability 
Restorative yoga , a practice that is all about slowing down and opening your body through passive stretching.  Suitable for all levels

All classes must be pre-booked to guarantee your space.

PRICES
 
               HATHA YOGA    PRENATEL    Mother & Baby   Over 65
"Drop In"Class    €14              €12                  €12                    €6
  6 class card      €75               €60                  €60                     €30    
10 Class Card  €120              100                    100                      60
 
Kids Yoga Class €7 per class €12 for siblings, 6 week class card €35 per child.
* Class cards are non transferable.
 
  
 
 
 
 





 
 
 
 
                                       BE YOURSELF.
                              LIFE IS PRECIOUS AS IT IS.
                                            JUST BE.
 
 
 
  Whilst travelling the Wild Atlantic Way, stop by for a well earned rest/stretch. 
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